{"id":199,"date":"2008-04-05T04:27:00","date_gmt":"2008-04-05T11:27:00","guid":{"rendered":"http:\/\/processworkhub.gr\/blog\/?p=199"},"modified":"2008-04-05T04:27:00","modified_gmt":"2008-04-05T11:27:00","slug":"%cf%80%ce%b1%ce%bd%ce%b5%ce%bb%ce%bb%ce%b1%ce%b4%ce%b9%ce%ba%ce%ae-%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%84%ce%bf%cf%80%ce%bf%cf%81%ce%b5%ce%af%ce%b1-%ce%b4%ce%b9%ce%b1%ce%bc%ce%b1%cf%81%cf%84%cf%85","status":"publish","type":"post","link":"https:\/\/processworkhub.gr\/blog\/%cf%80%ce%b1%ce%bd%ce%b5%ce%bb%ce%bb%ce%b1%ce%b4%ce%b9%ce%ba%ce%ae-%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%84%ce%bf%cf%80%ce%bf%cf%81%ce%b5%ce%af%ce%b1-%ce%b4%ce%b9%ce%b1%ce%bc%ce%b1%cf%81%cf%84%cf%85\/","title":{"rendered":"\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b1\u03b4\u03b9\u03ba\u03ae \u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03bf\u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u0394\u03b9\u03b1\u03bc\u03b1\u03c1\u03c4\u03c5\u03c1\u03af\u03b1\u03c2"},"content":{"rendered":"<p><a onblur=\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\" href=\"https:\/\/i0.wp.com\/bp2.blogger.com\/_pdtTYMge9Xs\/R_efDj6nLmI\/AAAAAAAAAaM\/zD8xTl0v3uo\/s1600-h\/afisa_rev_site.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;\" src=\"https:\/\/i0.wp.com\/bp2.blogger.com\/_pdtTYMge9Xs\/R_efDj6nLmI\/AAAAAAAAAaM\/zD8xTl0v3uo\/s200\/afisa_rev_site.jpg?w=695\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5185788379469917794\" border=\"0\" \/><\/a><span lang=\"EL\"  style=\"font-size:85%;\">\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b4\u03b5\u03bd \u03c0\u03ac\u03b5\u03b9      \u03ac\u03bb\u03bb\u03bf<\/span><\/p>\n<ul style=\"margin-top: 0in;\" type=\"disc\">\n<li style=\"\" class=\"MsoNormal\"><span lang=\"EL\"  style=\"font-size:85%;\">\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b4\u03b5\u03bd \u03c0\u03b1\u03b6\u03b1\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bf\u03cd\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2 \u03bf\u03cd\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2<\/span><\/li>\n<li style=\"\" class=\"MsoNormal\"><span lang=\"EL\"  style=\"font-size:85%;\">\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b1\u03c0\u03bb\u03ac \u03b1\u03b3\u03b1\u03c0\u03ac\u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2<\/span><\/li>\n<li style=\"\" class=\"MsoNormal\"><span lang=\"EL\"  style=\"font-size:85%;\">\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b2\u03b1\u03c1\u03b5\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03bd\u03b1 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<b>\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1<\/b>, \u03c3\u03c4\u03b7\u03bd <b>\u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03bc\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7<\/b>, \u03c3\u03c4\u03b7\u03bd <b>\u03ba\u03b1\u03b8\u03b1\u03c1\u03ae      \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1<\/b>, \u03c3\u03c4\u03b7\u03bd <\/span><b><span style=\"font-size:85%;\">\u03b1\u03be\u03b9\u03bf\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u03b1<\/span><o:p><\/o:p><\/b><\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\"><span lang=\"EL\"><br \/><strong><\/strong><\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EL\"><strong><span style=\"font-family:Times;\">\u03a4\u0391 \u03a0\u039f\u0394\u0397\u039b\u0391\u03a4\u0391 \u039e\u0395\u03a3\u0397\u039a\u03a9\u039d\u039f\u039d\u03a4\u0391\u0399!<\/span><\/strong><\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size:85%;\"><strong><span style=\"font-weight: normal;font-family:Times;\"  lang=\"EL\">\u03a4\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd <\/span><\/strong><strong><span  lang=\"EL\" style=\"font-family:Times;\">\u03a0<\/span><\/strong><strong><span  lang=\"EL\" style=\"font-family:Times;\">\u03b1\u03bd\u03b5\u03bb\u03bb\u03b1\u03b4\u03b9\u03ba\u03ae \u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03bf\u03c0\u03bf\u03c1\u03b5\u03af\u03b1 <\/span><\/strong><strong><span  lang=\"EL\" style=\"font-family:Times;\">\u03b4\u03b9\u03b1\u03bc\u03b1\u03c1\u03c4\u03c5\u03c1\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 6 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 12 <\/span><\/strong><strong><span style=\"font-weight: normal;font-family:Times;\"  lang=\"EL\">\u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03bc\u03b5 \u03b1\u03af\u03c4\u03b7\u03bc\u03b1 \u03c4\u03b7 \u03ad\u03bd\u03c4\u03b1\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03cc\u03bb\u03b5\u03b9\u03c2. <\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:85%;\"> \u03a4\u03b1 \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03ad\u03b2\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c3\u03b5 <b><span style=\"font-family:Times;\">\u0394\u03c1\u03ac\u03bc\u03b1, \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7, \u0399\u03c9\u03ac\u03bd\u03bd\u03b9\u03bd\u03b1, \u0392\u03ad\u03c1\u03bf\u03b9\u03b1, \u039b\u03ac\u03c1\u03b9\u03c3\u03b1, \u039a\u03b1\u03c1\u03b4\u03af\u03c4\u03c3\u03b1, \u0392\u03cc\u03bb\u03bf, \u039a\u03b1\u03bc\u03ad\u03bd\u03b1 \u0392\u03bf\u03cd\u03c1\u03bb\u03b1, \u039c\u03c5\u03c4\u03b9\u03bb\u03ae\u03bd\u03b7, \u039a\u03b1\u03c1\u03c0\u03b5\u03bd\u03ae\u03c3\u03b9<\/span>, <b style=\"\">\u03a7\u03af\u03bf, \u03a0\u03ac\u03c4\u03c1\u03b1, \u039a\u03cc\u03c1\u03b9\u03bd\u03b8\u03bf, \u0391\u03b8\u03ae\u03bd\u03b1, \u03a0\u03cc\u03c1\u03c4\u03bf \u03a1\u03ac\u03c6\u03c4\u03b7, \u039a\u03b1\u03bb\u03b1\u03bc\u03ac\u03c4\u03b1, \u03a7\u03b1\u03bd\u03b9\u03ac, \u03a1\u03ad\u03b8\u03c5\u03bc\u03bd\u03bf, \u0397\u03c1\u03ac\u03ba\u03bb\u03b5\u03b9\u03bf, \u03a3\u03c0\u03ac\u03c1\u03c4\u03b7, \u039a\u03bf\u03bc\u03bf\u03c4\u03b7\u03bd\u03ae, \u0396\u03ac\u03ba\u03c5\u03bd\u03b8\u03bf, \u0392\u03ad\u03c1\u03bf\u03b9\u03b1, \u039d\u03ad\u03b1 \u039c\u03ac\u03ba\u03c1\u03b7<\/b> &#8230; \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03cc\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03b9\u03cc \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac\u03b5\u03b9 \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf.<\/b><\/span><\/p>\n<p><span style=\"font-size:85%;\"> \u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 <b>\u03b1\u03b9\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 <\/b>\u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 <b>\u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7\u03c2 <\/b>\u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03cc\u03bb\u03b7 <a href=\"http:\/\/www.blogger.com\/www.podilates.gr\">www.podilates.gr<\/a><\/span> <\/p>\n<div class=\"blogger-post-footer\">\u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1&#8230;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b4\u03b5\u03bd \u03c0\u03ac\u03b5\u03b9 \u03ac\u03bb\u03bb\u03bf \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b4\u03b5\u03bd \u03c0\u03b1\u03b6\u03b1\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bf\u03cd\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2 \u03bf\u03cd\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2 \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b1\u03c0\u03bb\u03ac \u03b1\u03b3\u03b1\u03c0\u03ac\u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b2\u03b1\u03c1\u03b5\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03bc\u03b5 \u03cc\u03bb\u03bf \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03cd\u03c6\u03b9\u03b5\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u0391\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03bd\u03cc\u03b7\u03c4\u03bf: \u03c4\u03bf <a href='https:\/\/processworkhub.gr\/blog\/%cf%80%ce%b1%ce%bd%ce%b5%ce%bb%ce%bb%ce%b1%ce%b4%ce%b9%ce%ba%ce%ae-%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%84%ce%bf%cf%80%ce%bf%cf%81%ce%b5%ce%af%ce%b1-%ce%b4%ce%b9%ce%b1%ce%bc%ce%b1%cf%81%cf%84%cf%85\/' class='excerpt-more'>[&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-9","category-9-id","post-seq-1","post-parity-odd","meta-position-corners","fix"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p12hmI-3d","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/processworkhub.gr\/blog\/wp-json\/wp\/v2\/posts\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/processworkhub.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/processworkhub.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/processworkhub.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/processworkhub.gr\/blog\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":0,"href":"https:\/\/processworkhub.gr\/blog\/wp-json\/wp\/v2\/posts\/199\/revisions"}],"wp:attachment":[{"href":"https:\/\/processworkhub.gr\/blog\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/processworkhub.gr\/blog\/wp-json\/wp\/v2\/categories?post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/processworkhub.gr\/blog\/wp-json\/wp\/v2\/tags?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}