{"id":1151,"date":"2010-12-16T14:46:36","date_gmt":"2010-12-16T12:46:36","guid":{"rendered":"http:\/\/processworkhub.gr\/blog\/?p=1151"},"modified":"2010-12-16T14:48:42","modified_gmt":"2010-12-16T12:48:42","slug":"%ce%bf%ce%b9-%cf%84%ce%bf%ce%af%cf%87%ce%bf%ce%b9-%cf%84%ce%b7%cf%82-%ce%b1%ce%b8%ce%ae%ce%bd%ce%b1%cf%82-%cf%84%ce%b7%ce%bd-15%ce%b7-%ce%b4%ce%b5%ce%ba%ce%ad%ce%bc%ce%b2%cf%81%ce%b7-2010","status":"publish","type":"post","link":"https:\/\/processworkhub.gr\/blog\/%ce%bf%ce%b9-%cf%84%ce%bf%ce%af%cf%87%ce%bf%ce%b9-%cf%84%ce%b7%cf%82-%ce%b1%ce%b8%ce%ae%ce%bd%ce%b1%cf%82-%cf%84%ce%b7%ce%bd-15%ce%b7-%ce%b4%ce%b5%ce%ba%ce%ad%ce%bc%ce%b2%cf%81%ce%b7-2010\/","title":{"rendered":"\u039f\u03b9 \u03c4\u03bf\u03af\u03c7\u03bf\u03b9 \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2 \u03c4\u03b7\u03bd 15\u03b7 \u0394\u03b5\u03ba\u03ad\u03bc\u03b2\u03c1\u03b7 2010"},"content":{"rendered":"<p>\u0391\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03af\u03c7\u03bf\u03c5\u03c2 \u03b2\u03bb\u03ad\u03c0o\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1. \u039a\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03bf\u03af, \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03b1\u03b9\u03c3\u03b9\u03cc\u03b4\u03bf\u03be\u03bf\u03b9. \u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03cc\u03bb\u03b7 \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ae \u03c4\u03bf\u03c5 &#8216;<a href=\"http:\/\/en.wikipedia.org\/wiki\/Fight-or-flight_response\">fight or flight response<\/a>&#8216;. \u03a0\u03b9\u03b8\u03b1\u03bd\u03ac \u03ae\u03b4\u03b7 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf &#8216;<a href=\"http:\/\/www.psychotherapy.net\/interview\/interview-peter-levine\">freeze response<\/a>&#8216;. \u039f\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b1\u03c1\u03be\u03b9\u03b1\u03ba\u03ad\u03c2. \u0391\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, \u03bf\u03b9 \u03b1\u03b3\u03c7\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2, \u03bf\u03b9 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd. \u0397 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03b8\u03b5\u03c1\u03b9\u03b5\u03cd\u03b5\u03b9, \u03ba\u03b1\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03bb\u03bf\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9. \u039c\u03ad\u03c7\u03c1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1\u00a0 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03cc\u03c3\u03bc\u03bf \u03b7 \u03ba\u03c1\u03af\u03c3\u03b7 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 &#8216;\u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2&#8217;. \u03a4\u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c4\u03ce\u03c6\u03bb\u03b9 &#8216;\u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd&#8217;\u00a0 \u03af\u03c3\u03c9\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2. \u03a4\u03b5\u03bb\u03b9\u03ba\u03ac, \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03bf\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c0\u03c1\u03b9\u03bd \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-8.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1159\" title=\"toixoi dec 15 8\" src=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-8.jpg?resize=490%2C348\" alt=\"\" width=\"490\" height=\"348\" srcset=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-8.jpg?w=490&amp;ssl=1 490w, https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-8.jpg?resize=300%2C213&amp;ssl=1 300w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1152\" title=\"toixoi dec 15 1\" src=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-1.jpg?resize=536%2C356\" alt=\"\" width=\"536\" height=\"356\" srcset=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-1.jpg?w=536&amp;ssl=1 536w, https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-1.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1153\" title=\"toixoi dec 15 2\" src=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-2.jpg?resize=536%2C356\" alt=\"\" width=\"536\" height=\"356\" srcset=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-2.jpg?w=536&amp;ssl=1 536w, https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-2.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-3.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1154\" title=\"toixoi dec 15 3\" src=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-3.jpg?resize=536%2C356\" alt=\"\" width=\"536\" height=\"356\" srcset=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-3.jpg?w=536&amp;ssl=1 536w, https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-3.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-4.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1155\" title=\"toixoi dec 15 4\" src=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-4.jpg?resize=536%2C356\" alt=\"\" width=\"536\" height=\"356\" srcset=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-4.jpg?w=536&amp;ssl=1 536w, https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-4.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-5.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1156\" title=\"toixoi dec 15 5\" src=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-5.jpg?resize=536%2C356\" alt=\"\" width=\"536\" height=\"356\" srcset=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-5.jpg?w=536&amp;ssl=1 536w, https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-5.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/a><\/p>\n<p>\u03c4<a href=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-6.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1157\" title=\"toixoi dec 15 6\" src=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-6.jpg?resize=536%2C356\" alt=\"\" width=\"536\" height=\"356\" srcset=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-6.jpg?w=536&amp;ssl=1 536w, https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-6.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-7.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1158\" title=\"toixoi dec 15 7\" src=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-7.jpg?resize=536%2C356\" alt=\"\" width=\"536\" height=\"356\" srcset=\"https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-7.jpg?w=536&amp;ssl=1 536w, https:\/\/i0.wp.com\/processworkhub.gr\/blog\/wp-content\/uploads\/2010\/12\/toixoi-dec-15-7.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/a><\/p>\n<p>(\u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c4\u03b7\u03bd \u0392\u039c \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03af\u03c7\u03bf\u03c5\u03c2 \u03b2\u03bb\u03ad\u03c0o\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1. \u039a\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03bf\u03af, \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03b1\u03b9\u03c3\u03b9\u03cc\u03b4\u03bf\u03be\u03bf\u03b9. \u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03cc\u03bb\u03b7 \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ae \u03c4\u03bf\u03c5 &#8216;fight or flight response&#8216;. \u03a0\u03b9\u03b8\u03b1\u03bd\u03ac \u03ae\u03b4\u03b7 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf &#8216;freeze response&#8216;. \u039f\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b1\u03c1\u03be\u03b9\u03b1\u03ba\u03ad\u03c2. \u0391\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, \u03bf\u03b9 <a href='https:\/\/processworkhub.gr\/blog\/%ce%bf%ce%b9-%cf%84%ce%bf%ce%af%cf%87%ce%bf%ce%b9-%cf%84%ce%b7%cf%82-%ce%b1%ce%b8%ce%ae%ce%bd%ce%b1%cf%82-%cf%84%ce%b7%ce%bd-15%ce%b7-%ce%b4%ce%b5%ce%ba%ce%ad%ce%bc%ce%b2%cf%81%ce%b7-2010\/' class='excerpt-more'>[&#8230;]<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1151","post","type-post","status-publish","format-standard","hentry","category-food-for-thought","category-15-id","post-seq-1","post-parity-odd","meta-position-corners","fix"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p12hmI-iz","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/processworkhub.gr\/blog\/wp-json\/wp\/v2\/posts\/1151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/processworkhub.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/processworkhub.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/processworkhub.gr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/processworkhub.gr\/blog\/wp-json\/wp\/v2\/comments?post=1151"}],"version-history":[{"count":4,"href":"https:\/\/processworkhub.gr\/blog\/wp-json\/wp\/v2\/posts\/1151\/revisions"}],"predecessor-version":[{"id":1163,"href":"https:\/\/processworkhub.gr\/blog\/wp-json\/wp\/v2\/posts\/1151\/revisions\/1163"}],"wp:attachment":[{"href":"https:\/\/processworkhub.gr\/blog\/wp-json\/wp\/v2\/media?parent=1151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/processworkhub.gr\/blog\/wp-json\/wp\/v2\/categories?post=1151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/processworkhub.gr\/blog\/wp-json\/wp\/v2\/tags?post=1151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}